Looking for a quick, healthy, and delicious snack? These Avocado & Cocoa Energy Balls are packed with nutrients and come together in just a few minutes. They're perfect for satisfying your sweet tooth while also giving your body a boost of healthy fats, fiber, and antioxidants. Whether you're meal prepping for the week or just need a mid-afternoon pick-me-up, this simple no-bake recipe has you covered.
Ingredients:
- 1/2 ripe avocado
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond flour or oat flour (for nut-free option)
- 1 teaspoon pure maple syrup (or honey if preferred)
- Pinch of sea salt
- Shredded coconut (optional, for rolling)
Instructions:
1️⃣ Mash the Avocado:
Start by cutting the avocado in half, removing the pit, and scooping out the flesh of one half into a mixing bowl. Use a fork to mash it thoroughly until smooth and creamy. Try to remove as many lumps as possible for the best texture.
2️⃣ Mix Ingredients:
To the mashed avocado, add the cocoa powder, almond or oat flour, maple syrup, and a pinch of sea salt. Stir everything together until fully combined. The mixture should be thick and hold its shape, similar to cookie dough. Taste and adjust sweetness if needed by adding a bit more maple syrup.
3️⃣ Form the Balls:
Using clean hands or a small cookie scoop, take small portions of the mixture and roll them into bite-size balls, about 1 inch in diameter. If the mixture feels too sticky to work with, you can refrigerate it for 5–10 minutes to firm it up before rolling.
4️⃣ Optional Coating:
For a fun and flavorful twist, roll each ball in shredded coconut, crushed nuts, or cocoa powder. This not only adds texture but also makes the energy balls more visually appealing.
5️⃣ Chill and Serve:
Place the rolled energy balls on a plate or in a container lined with parchment paper. Chill in the refrigerator for at least 20 minutes to let them firm up. This step improves the texture and makes them easier to handle.
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Prep Time: 10 minutes
Chill Time: 20 minutes
Total Time: 30 minutes
Yields: About 6–8 energy balls (depending on size)
Tips & Variations:
Storage: Store the energy balls in an airtight container in the fridge for up to 3 days. For longer storage, freeze them for up to a month.
Add-ins: You can boost nutrition by adding chia seeds, hemp hearts, or a dash of vanilla extract to the mix.
Texture Tips: Almond flour adds a slightly nutty flavor and smooth texture. If you're using oat flour, it may make the mixture slightly thicker—add a tiny splash of plant milk if needed.
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These avocado & cocoa energy balls are naturally gluten-free, dairy-free, and refined sugar-free. Plus, they're a great way to use up ripe avocados beyond toast and guacamole!
As always, with love — from The Recipe Station.
Labels
DESSERTS